At-Home Strength INCLUDING Personal Training Sessions
This programme is suitable for beginner to intermediate exercisers.
If you want all the benefits of the At-Home Strength programme PLUS one-to-one training sessions to take you through the workouts, select the right exercise variations for you, and have your technique assessed and corrected, then this is what you need.
Build strength at home with minimal equipment and maximal support. Using movements such pistol squats, push ups, pull ups, and handstand push ups, we select the best variations and progressions for you to make gains even when the gym is closed.
- One (1) four-week strength programme tailored to your strength and experience
- Access to personalised app for your programme, exercise videos, and coach messages
- Weekly check-ins to answer questions and keep you accountable
- Four (4) one-to-one live video sessions with Julia Grace