At-Home Strength (programme only)
Build strength at home with minimal equipment and maximal support. Using movements such pistol squats, push ups, pull ups, and handstand push ups, we select the best variations and progressions for you to make gains even when the gym is closed.
- One (1) four-week strength programme tailored to your strength and experience
- Access to personalised app for your programme, exercise videos, and coach messages
- Weekly check-ins to answer questions and keep you accountable
*Please note! This is a programme only. To add on personal training sessions for exercise demos, technique assessment and correction, and exercise variations perfect for you, select the "At-Home Strength INCLUDING Personal Training Sessions"