CHOOSE YOUR session type
Grace Strength and Movement was established in 2016. We cater soley to people who want to get strong, fit, and mobile. Our selection of services provide people of all ages training options to suit their lifestyle.
GROUP TRAINING SESSIONS
We are currently on a break from group training sessions, but these will recommence soon!
Personalised programming, coaching, and technique supervision to ensure you get the best progress by using the most safe and effective exercises for your goals. In-person training will get you the best results.
Online personal training includes:
- Individualised training programme
- Initial assessments and movement screening
- Weekly updates on your programme
- Regular email communication and support
- Access to mobile training app
- Option to add monthly in-person or Skype training sessions
choose your training style
Whether you want to get strong, get lean, go the distance, nail your first handstand, or get sweaty to music with like-minded people, we've got you covered.
We offer a variety of training styles to build your strength. Powerlifting, kettlebells, and mixed training using a variety of equipment including bars, boxes, bells, bags, and balls.
Animal Flow, hand balancing, and bodyweight training for at-home workouts are our specialties. Discover more at www.animalflow.com
If you're an athlete who runs, cycles, swims, or plays other sports, we can bullet-proof your body and take you to new levels of sports-specific fitness with individualised programmes to suit you and your sport.
YOUR EXPERIENCE IS OUR GUARANTEE
We want you to find the kind of training that you enjoy. It shouldn't be a chore or a bore; it should be something you look forward to doing each week. With multiple training styles on offer, we will help you find the best fit for you. Whether you want to lift, handstand, or work up an epic sweat, we've got something that you'll love.