CHOOSE YOUR training style
Get strong, move better, look more athletic - or finally nail those handstands - with online programmes or personal training. Whatever your goals, and whatever equipment you have (or don't have!), we can make it happen.
Not sure what you want? Book a free consult and let's talk it through.
Not sure what you want? Book a free consult and let's talk it through.
ONLINE training plans
Online training plans give you the structure and accountability to achieve specific goals with the freedom to work out wherever and whenever you want.
at-home strength
|
strength 101
|
|
Yes, you can get super strong with or without the gym. We will build strength together by using variations of single-leg squats, push ups, pull ups, and more.
You won't need a gym. You will need:
This four-week programme is suitable for you if you've done some exercise before, or even if you're an experienced gym junkie. |
If you want to get fitter and stronger but you don't know where to start, then this is for you. We will start slowly and build up to strength you can be proud of.
This can be done at the gym or at home. You'll need:
This eight-week programme is suitable for you if you've never done any exercise before, or if you've done other types of exercise such as running, group fitness classes, or yoga. |
online personalised training
Online personalised training is tailored to your unique requirements and preferences. A personalised training plan will be the most effective way reach your goals, with the accountability and coaching to make sure you actually get there.
You can work out whenever and wherever you want; or, you can choose to add-on personal training sessions to ensure your movement and intensity is safe, effective, and optimal.
Online personalised training includes:
Prices start from $12 per week plus set-up costs depending on your requirements. Get in contact to find out more!
You can work out whenever and wherever you want; or, you can choose to add-on personal training sessions to ensure your movement and intensity is safe, effective, and optimal.
Online personalised training includes:
- An eight-week training plan tailored to you
- Online access to all your workouts, exercise videos, and training log
- In-app communication with your coach, Julia
- Small changes to your training plan as required (exercise substitutions, calendar adjustments)
- Optional one-to-one online sessions (add-on cost) to ensure safe and effective exercise technique
Prices start from $12 per week plus set-up costs depending on your requirements. Get in contact to find out more!
personal training
Personal training is onsite at a private gym in Northcote, Auckland - no gym membership required.
Each session is designed around your goals and tailored to your current physical ability. Whether you want to get stronger, work on your lifting technique, discover new bodyweight movement flows, or learn to handstand, this is the fastest and most effective way to reach your potential.
Personal training includes:
Prices start from $80 per week.
Each session is designed around your goals and tailored to your current physical ability. Whether you want to get stronger, work on your lifting technique, discover new bodyweight movement flows, or learn to handstand, this is the fastest and most effective way to reach your potential.
Personal training includes:
- Online access to all your training session plans
- A weekly training plan to schedule your workouts to fit your lifestyle
- One-to-one sessions (onsite in Northcote, Auckland) to demonstrate and assess safe and effective exercise technique
Prices start from $80 per week.
MOBILE MASSAGE
[Currently unavailable]
Massage can improve circulation, aid in natural detox processes, and enhance sports recovery. It can also reduce stress and encourage hormonal balance, which means you feel good both physically and mentally.
Mobile massage means that you can enjoy these benefits in your own home, without having to worry about any travel or equipment.
Massage can improve circulation, aid in natural detox processes, and enhance sports recovery. It can also reduce stress and encourage hormonal balance, which means you feel good both physically and mentally.
Mobile massage means that you can enjoy these benefits in your own home, without having to worry about any travel or equipment.
YOUR PROGRESS IS OUR PRIORITY
Success is finding the kind of training that you enjoy. It shouldn't be a chore or a bore; it should be something you look forward to doing each week. With multiple training styles on offer, GSM will help find the best fit for you. Whether you want to lift, handstand, or work up an epic sweat, let's find something that you'll love.
|
|
|