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What is hiit?

2/10/2018

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Interval training has become hugely popular in the fitness industry with big brands such as Crossfit, Metafit, and Les Mills getting on board the HIIT train. So what is interval training, and how can it benefit you? Get the low-down here with this infographic from Greatist.com
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See more at www.greatist.com
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    Julia Grace is the director and trainer at Grace Strength and Movement.

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