GRACE STRENGTH AND MOVEMENT
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GRACE STRENGTH AND MOVEMENT

Personal trainer in Auckland, New Zealand, helping people of all ages gain strength and confidence by lifting heavy and moving better.
Book a free consult now

Welcome to
GRACE STRENGTH AND MOVEMENT

Hi, I'm Julia and I'm a personal trainer in Auckland, New Zealand. I established Grace Strength and Movement in 2014, to  help women and men of all ages build strength and confidence by lifting heavy and moving better. 

​You can get stronger, move better, and look more athletic with any of the following training styles:
  • General strength training
  • Powerlifting
  • Animal Flow
  • Handbalancing
  • Flexibility training
​
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.  

Sessions are currently held in Northcote and Takapuna, Auckland; or online via video call.
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latest news

2nd NEW LOCATION!
Now training at ALLFIT Takapuna as well as Spartafit Northcote. Choose your location!

NEW LOCATION!

Get stronger, move better, and look more athletic with one-on-one sessions at Spartafit: 45 Woodside Avenue, Northcote. Limited spaces are available (currently: 2) so contact us now to take the first step.

TRAIN AT HOME
Online programmes and personal training is now available! Go to 'Services' in the menu to see what's on offer.

Meet the trainer

JULIA GRACE
Julia is an elite-level athlete, qualified personal trainer, and certified nutrition coach with over 8 years' experience in the industry.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
​become an in-demand personal trainer in New Zealand.
Julia is ranked #23 in the world as a 52kg Female Raw IPL powerlifter.
Industry Experience    8+ years

What Julia Does    Powerlifting, Strength Training, Animal Flow, Handstands

Career Highlights    IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017
See more about Julia
Training with Julia has noticeably helped with my day-to-day functional strength.  My job is very physical and now when I'm in the workshop, I'm not the guy with the sore back.

Location & Hours

Get strong, get moving, and get the right personal training for you.  Find us in Northcote, Auckland, operating out of AUT North Campus Sports & Fitness Centre.

Grace Strength and Movement
@ Spartafit
45 Woodside Avenue
Northcote
Auckland

julia@gracestrengthandmovement.com
​027 960 2687

BY APPOINTMENT ONLY
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  • Home
  • About
  • get started
  • Free Workouts
  • resources
  • Blog
  • Contact