Welcome to
GRACE STRENGTH AND MOVEMENT

Hi, I'm Julia and I'm a personal trainer in Tauranga, New Zealand.  Grace Strength and Movement is my personal training business and was established by 2016.  I help people of all ages build strength and confidence by lifting heavy and moving better. 
​You can get stronger, move better, and feel fantastic through powerlifting, Olympic weightlifting, Animal Flow, mixed training, or handstands.  Plantbased nutrition coaching is also available so you can learn to manage your weight or eat better for sports performance.  You can also choose to get involved with special bootcamps, workshops, and at-home challenges that are run seasonally.

sunday metafit sessions 

Sunday Metafit group training sessions begin February 14 at 8:30am in Tauranga
Grab a five-session pass for $50 (valid for 10 weeks)

Meet the trainer

JULIA GRACE
 Currently living in Tauranga, New Zealand, Julia has over 6 years of experience in the fitness industry. Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since become an in-demand personal trainer.
Experience   6 years

Favourite Training Style   Powerlifting and handstands

Other Training Styles   Animal Flow, Metafit, MetaPWR, ​and Les Mills classes.

Career Highlights   Taking home a gold medal for 1st place 52kg open raw female at the IPL Drug-Tested World Championships in Atlanta, Georgia (U.S.A) in 2017. 

Grace Strength and Movement Plantbased Nutrition Guide [e-book]

NZ$12.99
Over 90 pages of nutrition information including 40 recipes, macro calculations, meal planning, and more.  Learn what to eat, when to eat it, and how to cook it.
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Wonder Women Yoga Pants

NZ$59.60
Look and feel unstoppable in these yoga pants for active women.  

​Inspired by our favourite heroine, these are a comfortable and thick fabric sure to last the distance.  Sizes Small and Medium available.

Free shipping within NZ, contact us for international shipping cost.
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Location & Hours

Get strong, get moving, and get the right personal training for you.  Find us in Tauranga, Bay of Plenty, operating out of Physical Impact.

Grace Strength and Movement
@​ Physical Impact
21 Alach St
Greerton
Tauranga New Zealand
julia@gracestrengthandmovement.com
​027 960 2687

​MONDAY - FRIDAY
6am - 7pm

​SATURDAY - SUNDAY
Closed
Copyright © 2017

GRACE STRENGTH AND MOVEMENT