Welcome to
GRACE STRENGTH AND MOVEMENT
Hi, I'm Julia and I'm a personal trainer in Tauranga, New Zealand. Grace Strength and Movement is my personal training business and was established by 2016.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in at Physical Impact in Greerton; no membership required.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in at Physical Impact in Greerton; no membership required.
Meet the trainer
JULIA GRACE
Currently living in Tauranga, New Zealand, Julia has over 6 years of experience in the fitness industry. Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since become an in-demand personal trainer.
Experience 7 years
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights Taking home a gold medal for 1st place 52kg open raw female at the IPL Drug-Tested World Championships in Atlanta, Georgia (U.S.A) in 2017.
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights Taking home a gold medal for 1st place 52kg open raw female at the IPL Drug-Tested World Championships in Atlanta, Georgia (U.S.A) in 2017.
Training with Julia has noticeably helped with my day-to-day functional strength. My job is very physical and now when I'm in the workshop, I'm not the guy with the sore back.
Location & HoursGet strong, get moving, and get the right personal training for you. Find us in Tauranga, Bay of Plenty, operating out of Physical Impact.
Grace Strength and Movement @ Physical Impact 21 Alach St Greerton Tauranga New Zealand julia@gracestrengthandmovement.com 027 960 2687 MON 1:00pm - 4:30pm TUE 9:00am - 5:30pm WED 1:30pm - 4:30pm THU 9:00am - 5:00pm FRI 9:00am - 5:30pm |
