Welcome to
GRACE STRENGTH AND MOVEMENT
Hi, I'm Julia and I'm a personal trainer in Auckland, New Zealand. Grace Strength and Movement is my personal training business and was established in 2014.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic with any of the following training styles:
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
Sessions are currently held online via video call.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic with any of the following training styles:
- General strength training
- Powerlifting
- Animal Flow
- Handbalancing
- Flexibility training
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
Sessions are currently held online via video call.
latest news
FLOW FRIDAYS
Flow Fridays are now a thing! Join in with a free group session for ground-based bodyweight strength and conditioning using Animal Flow and more. Sessions are via Zoom, every Friday at 5pm NZ standard time (UCT+12). Get in contact now to get involved!
CARDIO TUESDAYS
Every Tuesday at 5pm NZ standard time (UTC+12) you can join in with a free, live bodyweight workout designed to get your heart pounding and your skin sweaty. Sessions are held via facebook / instagram live stories, no login in or registration required.
*Sessions are via Julia Grace's personal social media accounts - if you're not already a friend, just send a message via the 'Contact' tab in this website's menu to get involved.
TRAIN AT HOME
Online programmes and personal training is now available! Go to 'Services' in the menu to see what's on offer.
Flow Fridays are now a thing! Join in with a free group session for ground-based bodyweight strength and conditioning using Animal Flow and more. Sessions are via Zoom, every Friday at 5pm NZ standard time (UCT+12). Get in contact now to get involved!
CARDIO TUESDAYS
Every Tuesday at 5pm NZ standard time (UTC+12) you can join in with a free, live bodyweight workout designed to get your heart pounding and your skin sweaty. Sessions are held via facebook / instagram live stories, no login in or registration required.
*Sessions are via Julia Grace's personal social media accounts - if you're not already a friend, just send a message via the 'Contact' tab in this website's menu to get involved.
TRAIN AT HOME
Online programmes and personal training is now available! Go to 'Services' in the menu to see what's on offer.
Meet the trainer
JULIA GRACE
Julia is an elite-level athlete, qualified personal trainer, and certified nutrition coach with over 7 years' experience in the industry.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Julia is ranked #23 in the world as a 52kg Female Raw IPL powerlifter.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Julia is ranked #23 in the world as a 52kg Female Raw IPL powerlifter.
Industry Experience 8+ years
What Julia Does Powerlifting, Strength Training, Animal Flow, Handstands
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017
What Julia Does Powerlifting, Strength Training, Animal Flow, Handstands
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017
Training with Julia has noticeably helped with my day-to-day functional strength. My job is very physical and now when I'm in the workshop, I'm not the guy with the sore back.
Location & HoursGet strong, get moving, and get the right personal training for you. Find us in Northcote, Auckland, operating out of AUT North Campus Sports & Fitness Centre.
Grace Strength and Movement @ AUT North Campus AH Building 90 Akoranga Drive Northcote Auckland julia@gracestrengthandmovement.com 027 960 2687 BY APPOINTMENT ONLY |