GRACE STRENGTH AND MOVEMENT
Personal trainer in Tauranga, New Zealand, helping people of all ages gain strength and confidence by lifting heavy and moving better.
Welcome to
GRACE STRENGTH AND MOVEMENT
Hi, I'm Julia and I'm a personal trainer in Tauranga, New Zealand. Grace Strength and Movement is my personal training business and was established in 2014.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in two locations: Physical Impact (Greerton; no membership required), and Aspire Health & Sports (Bethlehem, membership required or casual entry fee applicable).
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in two locations: Physical Impact (Greerton; no membership required), and Aspire Health & Sports (Bethlehem, membership required or casual entry fee applicable).
GSM is coming to aspire health & sports!
Personal training and group sessions with Julia will soon be available at Aspire Health & Sports in Bethlehem. Aspire Health & Sports is a purposefully designed health and fitness club with loads of space, leading-edge equipment, and a team of qualified professionals ready to help you exercise and revitalise in a welcoming and fully air-conditioned environment.
Offering an impressive range of world-class facilities and professional services, Aspire Health & Sports will help keep you motivated and inspired.
Offering an impressive range of world-class facilities and professional services, Aspire Health & Sports will help keep you motivated and inspired.
Meet the trainer
JULIA GRACE
Julia is an elite-level athlete, qualified personal trainer, and certified nutrition coach with over 7 years' experience in the industry.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Experience 7+ years
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017.
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017.
Training with Julia has noticeably helped with my day-to-day functional strength. My job is very physical and now when I'm in the workshop, I'm not the guy with the sore back.
Location & HoursGet strong, get moving, and get the right personal training for you. Find us in Tauranga, Bay of Plenty, operating out of Physical Impact.
Grace Strength and Movement @ Physical Impact 21 Alach St Greerton Tauranga New Zealand julia@gracestrengthandmovement.com 027 960 2687 MON 1:00pm - 4:30pm TUE 9:00am - 5:30pm WED 1:30pm - 4:30pm THU 9:00am - 5:00pm FRI 9:00am - 5:30pm |