GRACE STRENGTH AND MOVEMENT
Personal trainer in Tauranga, New Zealand, helping people of all ages gain strength and confidence by lifting heavy and moving better.
Welcome to
GRACE STRENGTH AND MOVEMENT
Hi, I'm Julia and I'm a personal trainer in Tauranga, New Zealand. Grace Strength and Movement is my personal training business and was established in 2014.
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in two locations: Physical Impact (Greerton; no membership required), and Aspire Health & Sports (Bethlehem, membership required or casual entry fee applicable).
I help women and men of all ages build strength and confidence by lifting heavy and moving better.
You can get stronger, move better, and feel fantastic through bodyweight strength training, powerlifting, Olympic weightlifting, Animal Flow, metabolic conditioning, flexibility training, or handstands.
As a Precision Nutrition Level 1 certified coach, I also offer nutrition coaching so you can improve your relationship with food, develop healthy eating habits, learn to manage your weight, or eat better for sports performance.
You can get fitter and stronger with individual training, group training, workshops, bootcamps, and at-home challenges that are run seasonally.
Sessions are held in two locations: Physical Impact (Greerton; no membership required), and Aspire Health & Sports (Bethlehem, membership required or casual entry fee applicable).
next strength course starts soon!
Don't miss the next 12-week strength training programme at Aspire Health & Sports - spaces are strictly limited! Register now or miss out. The following course won't be offered until mid-2019.
Learn to lift safely and effectively to build strength and confidence, coached every step of the way by elite powerlifter and certified trainer Julia Grace. Compete in your first novice powerlifting meet (optional) with professional guidance and handling on the day.
Email julia@gracestrengthandmovement for more details.
Learn to lift safely and effectively to build strength and confidence, coached every step of the way by elite powerlifter and certified trainer Julia Grace. Compete in your first novice powerlifting meet (optional) with professional guidance and handling on the day.
Email julia@gracestrengthandmovement for more details.
Meet the trainer
JULIA GRACE
Julia is an elite-level athlete, qualified personal trainer, and certified nutrition coach with over 7 years' experience in the industry.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Starting out as a Les Mills Bodypump instructor in Perth, Western Australia, she has since
become an in-demand personal trainer in New Zealand.
Experience 7+ years
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017.
Favourite Training Style Powerlifting and handstands
Other Training Styles Animal Flow, Olympic weightlifting, Metafit, Les Mills, running, cycling.
Career Highlights IPL Drug-Tested 52kg Raw Female WORLD CHAMPION 2017.
Training with Julia has noticeably helped with my day-to-day functional strength. My job is very physical and now when I'm in the workshop, I'm not the guy with the sore back.
Location & HoursGet strong, get moving, and get the right personal training for you. Find us in Tauranga, Bay of Plenty, operating out of Aspire Health & Sports, Bethlehem.
Grace Strength and Movement @ Aspire Health & Sports 253A SH2 Bethlehem Tauranga New Zealand @ Physical Impact 21 Alach St Greerton Tauranga New Zealand julia@gracestrengthandmovement.com 027 960 2687 MON 1:00pm - 4:00pm TUE 9:00am - 8:00pm WED 11:30pm - 8:00pm THU 9:00am - 5:15pm FRI 9:30am - 7:00pm |